With World Mental Health Day coming up on October 10, 2024, it’s the perfect time to shine a light on those leading the charge for mental wellness, especially in today’s fast-paced professional world. One standout is Erayna Sargent, a speaker, author, and the founder of Hooky Wellness, who has made it her mission to tackle burnout for high-achieving professionals.
Erayna’s journey started in the corporate world, where she worked in marketing and innovation across various industries like workspace design, consumer goods, and tech. This diverse experience has given her a unique perspective on the intense pressure professionals face today. It’s also what makes her approach so effective—she understands burnout from the inside out and offers solutions that go beyond just treating the symptoms.
Her signature Navigating Burnout™ program is unlike any other. It combines design thinking with practical mental wellness strategies to create a safe space for people to reflect, identify their burnout triggers, and develop personalized strategies for recovery. This program isn’t just about managing stress, it’s about helping professionals reclaim a sense of balance and prioritize long-term mental wellness.
Over the years, Erayna’s impact has rippled across the corporate world. She has shared her expertise with employees from industry giants like Microsoft, LinkedIn, Google, Netflix, and Deloitte, where mental health programs are becoming increasingly essential. Recent studies underscore the need for initiatives like Erayna’s: 72% of entrepreneurs report facing mental health struggles, with 60% feeling consistently overwhelmed. Erayna’s work directly addresses these alarming statistics by providing professionals with the tools to navigate and overcome high-stress environments.
Beyond her program, Erayna has contributed her insights to platforms such as Well+Good and has been featured in major outlets like NPR LifeKit, Thrive Global, Change Catalyst, Architectural Digest, and the Balanced Black Girl Podcast. Armed with an MBA from Indiana University, Erayna blends academic rigor with real-world practicality, ensuring that her solutions are both impactful and actionable. As World Mental Health Day draws near, Erayna Sargent’s dedication to combating burnout is a much-needed reminder of the importance of mental wellness in our professional lives. Her approach emphasizes that addressing mental health isn’t just about surviving the workday — it’s about proactively reclaiming control over our lives and creating a healthy balance between career and personal well-being. In a world where work demands can often take precedence over self-care, Erayna’s Navigating Burnout™ program offers a valuable opportunity to step back, reflect, and rejuvenate. Her mission is clear: to help professionals maintain their mental wellness and flourish in environments that can easily become overwhelming.
As we prepare to mark World Mental Health Day, it’s important to celebrate and support the work of leaders like Erayna Sargent, who are paving the way for healthier, more sustainable professional lives. By fostering open dialogue, providing structured programs, and encouraging personal reflection, Erayna’s work reminds us that nurturing mental health is not just beneficial — it’s essential for long-term success.
Connect online: @_chillsargent
