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The Four Key Components to Health & Fitness

The Four Key Components to Health & Fitness

When it comes to health and fitness, my philosophy is to keep it simple by focusing on four (4) key components: nutrition, resistance training/exercise, stretching, and quality sleep. First I…

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Dear Mom – I adore you, I respect you, I honor you, and I love you!

Dear Mom – I adore you, I respect you, I honor you, and I love you!

I am writing to the world about you today simply to share with them a little about the special woman you have been since I have known you for 51…

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An Underrated Exercise: Jumping Rope

An Underrated Exercise: Jumping Rope

Jumping rope along with eating a healthy diet can greatly aid in the quest to lose weight and burn excess body fat.  Jumping rope is not only a good calorie…

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