The Robert and Aggie Memorial Park
In the Mid 1800’s two miracles of birth occurred, Aggie Adams and Robert McConnell were born. They grew up, married, and became the parents of 13 siblings – 8 boys…
View PostThe Four Key Components to Health & Fitness
When it comes to health and fitness, my philosophy is to keep it simple by focusing on four (4) key components: nutrition, resistance training/exercise, stretching, and quality sleep. First I…
View PostDear Mom – I adore you, I respect you, I honor you, and I love you!
I am writing to the world about you today simply to share with them a little about the special woman you have been since I have known you for 51…
View PostAn Underrated Exercise: Jumping Rope
Jumping rope along with eating a healthy diet can greatly aid in the quest to lose weight and burn excess body fat. Jumping rope is not only a good calorie…
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