5 Black Women Making History in The Mental Health Space
In 2021 The Psychiatric Times reported that Black women face significant disparities in mental health care. Not only do women experience depression and are diagnosed at rates twice that of men, but…
View PostDoes adversity make you stronger? Scientists say not always
There’s an old saying that adversity makes you stronger. Real life shows that’s not always true, but the adage highlights The post Does adversity make you stronger? Scientists say not…
View Post5 Quick Tips on Boosting Self-Confidence for Teens
We get it, we’ve all be there before. Whether you’re a male or female teen, self-confidence is very important. While most times the emphasis is on girls’ self-esteem, let’s acknowledge…
View PostPrioritize Self-Care this Fall Season
Fall is a new season filled with more home cooked meals, Parent-Teacher conferences, extra-curricular activities, and much more. And, as working mothers begin to jump into the new season, it…
View Post3 Tips for Teen Girls on Wellness and Positive Image
As a pre-teen sometimes I have questions about what it really means to take care of my physical and mental health. I listen to my mom and her friends talk…
View PostTry New Challenges
Most people get nervous when they try out new activities or challenges. Some people get so anxious and apprehensive about it that they attempt to avoid trying any thing new…
View Post