3 Tips for Teen Girls on Wellness and Positive Image
As a pre-teen sometimes I have questions about what it really means to take care of my physical and mental health. I listen to my mom and her friends talk…
View PostTry New Challenges
Most people get nervous when they try out new activities or challenges. Some people get so anxious and apprehensive about it that they attempt to avoid trying any thing new…
View PostTime to Have a Conversation About Black Men, Mental Health, & Self-Care
An Exclusive Interview with Spencer Allen of The L.I.F.E. Project on what it’s like to work as a Black man in Mental Health For far too long, and throughout the…
View PostThe Pandemic and Its Impacts on Children’s Mental Health
How can parents recognize and help children deal with the mental emotions it has caused? We all have and many still are feeling the effects of the COVID-19 pandemic and…
View PostBloom Into Your Unapologetically Opulent Self
The summer before the “Rona” dropped into our lives was a ‘hot girl’s summer’, thanks to Megan Thee stallion’s song Hot Girl Summer. If you missed hot girl summer somehow,…
View PostFind Your Real Self Again with a 5-point Reset
On the surface it seems like an odd idea that you could actually be anything other than who you really are. But from the moment we could talk, we were…
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