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Media Maven Pilar Scratch Shares Tips to Sustain Healthy Mental Health for Women in Art and Entertainment

Pilar Scratch is one of the top celebrity wardrobe stylists and media mavens of this era. Diving into her creative passion for writing and fashion, Pilar Scratch commenced her own publication in 2015, Fashion Gxd Magazine. Pilar Scratch employs over ten people at her company — Fashion Gxd Magazine. The magazine is distributed in Barnes & Noble, Walmart, Amazon, and Indigo. Fashion Gxd Magazine has been listed as one of Amazon’s best-selling magazines and was also the Iheartradio / Power 105, 2019 recipient of the Prosperity Award. Fashion Gxd Magazine provides the platform for everyday entrepreneurs the opportunity to work with their favorite celebrities.

Pilar Scratch’s inspirational and trendsetting accomplishments include being deemed the “wardrobe stylist of the millennium generation” by Forbes, having styled countless celebrities such as artist Afro B, Musiq SoulChild, Amara La Negra, producer/ TV personality Stevie J, Jim Jones, Rah Digga, Mariah Lynn, and WBLS Lenny Green, among others. 

Pilar currently holds the title of a 7x award-winning celebrity wardrobe stylist, TV personality, author, momager, and editor-in-chief. Naming several notable television shows she has appeared on Fox’s Dr. Oz, TLC’s “What Not To Wear”, E! Wags, TMZ, HBO Latina, VH1 Love & Hip Hop NYC, and more. 

Happy Women’s History Month! In what ways do you want to make history as a woman in the media and entertainment industry?

Pilar: I believe that women’s contributions to the media and entertainment industry should be celebrated and acknowledged. Women have played a crucial role in shaping the industry and continue to do so through their creativity, talent, and hard work. It’s essential to recognize their achievements and strive for gender equality in all areas of the industry.

What does this time mean to you and how do you celebrate women’s history month?

Pilar: Women’s History Month is a time to recognize and celebrate the contributions of women throughout history. It is a time to honor the achievements of women and acknowledge the struggles they have faced in the fight for gender equality. There are various ways to celebrate Women’s History Month, such as attending events, supporting women-owned businesses, and learning and supporting influential women in history.

How can someone experience rebirth, growth, and renewal in their professional or personal life?

Pilar: One way to experience rebirth, growth, and renewal in your professional and personal life is to focus on learning and development. This could include seeking out new experiences, taking on new challenges, and continuously improving your skills and knowledge. Additionally, taking time for self-reflection and setting goals can help you identify areas for growth and renewal. Surrounding yourself with supportive people and seeking out mentorship or coaching can also be helpful in this process.

What is the process for obtaining a work and life balance?

Pilar: Obtaining a work-life balance involves identifying priorities, setting realistic expectations, creating boundaries, managing time effectively, delegating tasks, and taking breaks to recharge. It’s important to communicate with your staff, colleagues, and family to ensure everyone is aware of your needs and limitations. Remember to prioritize self-care and make time for your hobbies and relationships outside of work.

How can someone hope for women of color through their craft?

Pilar: Someone can hope for women of color through their craft by creating art that celebrates their experiences, challenges stereotypes, and amplifies their voices. They can use their platform to promote diversity and inclusion and support other women of color in the arts.

What advice would you give to women in art and entertainment to sustain healthy mental health?

Pilar: Some tips to help sustain healthy mental health for women in art and entertainment:

  1. Prioritize self-care, including getting enough sleep, eating well, and engaging in physical activity.
  2. Seek supportive networks like friends, family, or mental health professionals.
  3. Recognize and address stressors, whether they be related to work or personal life.
  4. Practice mindfulness and stress-reducing techniques, such as meditation or deep breathing exercises.
  5. Set boundaries and learn to say no when needed to prevent burnout.

Remember, taking care of your mental health is just as important as taking care of your physical health.


Keep up to date with Pilar Scratch @pilarscratch

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TJ Brinkley
TJ Brinkley

Dr. Trenice J. Brinkley is a highly respected publicist and successful entrepreneur, renowned for her unyielding work ethic, strong determination, and philanthropic spirit. As an award-winning celebrity publicist, she is committed to helping brands craft compelling stories, creative strategies, and gain increased visibility.

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